Do I agree with every aspect of the program? No. The most common criticism of the program is its simplicity, but I think too many people make getting in shape overly complicated. Is the program perfect? No, but it is still better than 99% of the current programs in circulation. If you want to transform your body and your life, the book’s program will deliver. īody for Life was written almost 20-years ago, but I still believe it is one of the best fitness and self-improvement books ever written. ![]() If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. ![]() No matter who you are, no matter what you do, you absolutely, positively do have the power to change. “When you gain control of your body, you will gain control of your life.
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